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Zouk Babes/Body Mechanics
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Body Mechanics

The Body Mechanics program will cover various ways your body works together to keep alignment while creating isolations with the upper body and coordinating this with the lower body. We will train isolations, undulations, and increase your range of motion so we can improve fluidity and coordination! You will also learn how to create spirals, about the frame, and how to use this in the connection with our partner.
Recommended level: Beginner to intermediate

Not sure how to have fluid and controlled body movements?

Does your body feel too stiff or too loose?

Do you feel you need to add diversity in training your body movements?

Ready to gain mobility and have a deeper understanding of your own body?

Join us in this detailed 6 week course to challenge your Zouk body! 💪

You will learn how to use your core, use your breath, keep alignment, and connect the upper and lower body by understanding the body mechanics of Brazilian Zouk! 

You will not just learn about body movements and mechanics, but increase awareness to 🔝 level up your basics and how to apply them for social dancing. In addition, you will receive my personal stretching routine! 💁

This course will also help you develop stronger body awareness needed to prepare yourself for head movements and off axis turns.

With detailed breakdowns and guided practice your dance will become smooth as butter! 😍

It's time to develop fluidity & control with the techniques used in the Body Mechanics course!

Dive Deep Followers Technique Courses

🤩Each program is specifically designed for you to dive deep into the topic you choose

💪I strongly believe repetition is important to retain information, build muscle memory, and gain body awareness. With that, I will guide you through proven drills and exercises that I developed for you to understand how to train your Zouk body! These exercises are what I trained myself and my students to get results!

😎Each program is approximately 4 to 6 weeks of pre-recorded video class material (see course contents below). Each weeks video lesson simulates an actual 60 - 75 minute in person class with me! 
See Testimonials

💜Dive Deep into Brazilian Zouk Body Mechanics with Christina Montoya

💃Improve body awareness, balance, technique, lines, and confidence!
🦋Give more freedom to your dance
📅Learn at your own pace! Take class anywhere, anytime!
♾️Unlimited access to classes
👏Discounted private coaching and personal feedback sessions available!
Discounts & special offers! 💋

When purchasing this course...

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Body Mechanics Course Contents

Body Mechanics Training Description
    Preview

    Getting Started!

    Things to know
      Preview

      Warm Up & Cool Down

      Intro
        Preview
        Stretching Part 1
        • 12 mins
        • 227 MB
        Alignment
        • 15 mins
        • 279 MB
        Stretching Part 2
        • 17 mins
        • 317 MB

        Week 1

        Time to dive deep into our bodies! The first week contains more information than the other weeks so you guys can understand the basics of what we will be implementing throughout the course! Remember a great tool for checking your progress and learning is to record yourself doing the movements! Let's begin!
        Week 1, let's have some fun!
          Preview
          Training 1.1
          • 29 mins
          • 667 MB
          Training 1.2
          • 29 mins
          • 662 MB
          Training 1.3
          • 19 mins
          • 423 MB

          Week 2

          Week 2, here's what we'll do!
            Preview
            Training 2.1
            • 30 mins
            • 645 MB
            Training 2.2
            • 31 mins
            • 660 MB

            Week 3

            Week 3, time to succeed!
              Preview
              Training 3.1
              • 16 mins
              • 688 MB
              Training 3.2
              • 26 mins
              • 1020 MB

              Week 4

              Week 4, here's some more!
                Preview
                Training 4.1
                • 22 mins
                • 457 MB
                Training 4.2
                • 19 mins
                • 369 MB

                Week 5

                Week 5, Babes let's thrive!
                  Preview
                  Training 5.1
                  • 36 mins
                  • 769 MB
                  Training 5.2
                  • 29 mins
                  • 631 MB

                  Week 6

                  Week 6, get your fix!
                    Preview
                    Super Warm Up
                    • 13 mins
                    • 262 MB
                    Training 6.1
                    • 22 mins
                    • 480 MB
                    Training 6.2
                    • 21 mins
                    • 438 MB

                    Help me, help you!

                    I would love to hear about your experience in this course! 💖 Please take 60 seconds to complete this 7 to 9 questions survey! (2 optional questions and can be anonymous)

                    CLICK HERE ...

                    if you want to help Christina improve Zouk Babes 🔝 and receive a coupon for future products! 💯
                    🤩Once you complete the course🥰

                      Live Q&A

                      Zoom Link
                        Preview
                        Live Q&A Recording
                        • 53 mins
                        • 210 MB
                        We believe so strongly in Zouk Babe’s positive results and structured ability to improve your dancing. After giving it your best and completing the course, if you are not satisfied within 45 days, we will offer a resolution to your satisfaction or your money back.