Body Mechanics

The Body Mechanics program will cover various ways your body works together to keep alignment while creating isolations with the upper body and coordinating this with the lower body. We will train isolations, undulations, and increase your range of motion so we can improve fluidity and coordination! You will also learn how to create spirals, about the frame, and how to use this in the connection with our partner.
Recommended level: Beginner to intermediate

Not sure how to have fluid and controlled body movements?

Does your body feel too stiff or too loose?

Do you feel you need to add diversity in training your body movements?

Ready to gain mobility and have a deeper understanding of your own body?

Join us in this detailed 6 week course to challenge your Zouk body! 💪

You will learn how to use your core, use your breath, keep alignment, and connect the upper and lower body by understanding the body mechanics of Brazilian Zouk!

You will not just learn about body movements and mechanics, but increase awareness to 🔝 level up your basics and how to apply them for social dancing. In addition, you will receive my personal stretching routine! 💁

This course will also help you develop stronger body awareness needed to prepare yourself for head movements and off axis turns.

With detailed breakdowns and guided practice your dance will become smooth as butter! 😍

It's time to develop fluidity & control with the techniques used in the Body Mechanics course!

Dive Deep Followers Technique Courses

🤩Each program is specifically designed for you to dive deep into the topic you choose

💪I strongly believe repetition is important to retain information, build muscle memory, and gain body awareness. With that, I will guide you through proven drills and exercises that I developed for you to understand how to train your Zouk body! These exercises are what I trained myself and my students to get results!

😎Each program is approximately 4 to 6 weeks of pre-recorded video class material (see course contents below). Each weeks video lesson simulates an actual 60 - 75 minute in person class with me!

See Testimonials

💜Dive Deep into Brazilian Zouk Body Mechanics with Christina Montoya

💃Improve body awareness, balance, technique, lines, and confidence!
🦋Give more freedom to your dance
📅Learn at your own pace! Take class anywhere, anytime!
♾️Unlimited access to classes
👏Discounted private coaching and personal feedback sessions available!

Discounts & special offers! 💋

When purchasing this course...

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Body Mechanics Course Contents

Body Mechanics Training Description

Preview

Getting Started!

Things to know

Preview

Warm Up & Cool Down

Intro

Preview

Stretching Part 1

Alignment

Stretching Part 2

Week 1

Time to dive deep into our bodies! The first week contains more information than the other weeks so you guys can understand the basics of what we will be implementing throughout the course! Remember a great tool for checking your progress and learning is to record yourself doing the movements! Let's begin!

Week 1, let's have some fun!

Preview

Training 1.1

Training 1.2

Training 1.3

Week 2

Week 2, here's what we'll do!

Preview

Training 2.1

Training 2.2

Week 3

Week 3, time to succeed!

Preview

Training 3.1

Training 3.2

Week 4

Week 4, here's some more!

Preview

Training 4.1

Training 4.2

Week 5

Week 5, Babes let's thrive!

Preview

Training 5.1

Training 5.2

Week 6

Week 6, get your fix!

Preview

Super Warm Up

Training 6.1

Training 6.2

Help me, help you!

I would love to hear about your experience in this course! 💖 Please take 60 seconds to complete this 7 to 9 questions survey! (2 optional questions and can be anonymous)

CLICK HERE ...

if you want to help Christina improve Zouk Babes 🔝 and receive a coupon for future products! 💯

🤩Once you complete the course🥰

Live Q&A

Zoom Link

Preview

Live Q&A Recording

We believe so strongly in Zouk Babe’s positive results and structured ability to improve your dancing. After giving it your best and completing the course, if you are not satisfied within 45 days, we will offer a resolution to your satisfaction or your money back.