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Zouk Babes/Footwork Fundamentals
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Footwork Fundamentals

The Footwork Fundamentals program goes into deep detail and practice to help you improve your balance, understand the fundamental footwork for follows, strengthen the muscles we use in our legs, and understand how you are using your feet, knees, and hips.  The class is taught in heels, however you can do the class in either heels or flats. 
Recommended level: Beginner to Advanced

Ever hear that you need a STRONG FOUNDATION in Brazilian Zouk?

If you are looking to gain precision, balance, and become "grounded" in your dance then join this course!

Improve your lines, understand how to use the floor, strengthen your legs/ ankles, learn smooth footwork, and become an efficient dancer so you can dance all night long! It all begins here!

Want to feel good dancing Zouk in heels?👠

When I first learned Zouk I started dancing in flats because I needed to be "more grounded", but I always liked dancing in heels. I trained hours and hours in heels and almost never danced in flats. At that point, I loved how I danced in heels, but I did not like how I looked dancing in flats anymore. 🤦

✏️So, I went back to the drawing board. I found an effective way to understand my movement in flats and to no surprise... it is the same technique you can use to dance in heels as well.

In this course, I will teach you an effective way of training your dance in heels or flats with no problems and more control. You will learn all the techniques you need to give yourself a strong foundation that can be applied throughout your entire dance! Join me and you will become more ☯️balanced and gain control you didn't know you could! 💪

"There is so much content crammed into every lesson and being able to access the videos to refer to later makes practicing so easy!..."

See More Testimonials!
"As someone who is usually at a dance class most days of the week, I was a little lost when lockdown first hit - until I realized moving online had opened up access to schools and artists all over the world. 
I love the way Christina breaks down each movement in so much detail, without assuming anything is obvious. I dance multiple styles so having a really in depth breakdown has really helped fill in some of the gaps and questions I had about zouk. There is so much content crammed into every lesson and being able to access the videos to refer to later makes practicing so easy! Love it!"

Sarah Cole - Melbourne, Australia ⭐⭐⭐⭐⭐ Dancing Zouk: 4 Years

Dive Deep Followers Technique Courses

🤩Each program is specifically designed for you to dive deep into the topic you choose

💪I strongly believe repetition is important to retain information, build muscle memory, and gain body awareness. With that, I will guide you through proven drills and exercises that I developed for you to understand how to train your Zouk body! These exercises are what I trained myself and my students to get results!

😎Each program is approximately 4 to 6 weeks of pre-recorded video class material (see course contents below). Each weeks video lesson simulates an actual 60 - 75 minute in person class with me! 

💜Dive Deep into Brazilian Zouk Footwork Fundamentals with Christina Montoya

  • Improve body awareness, balance, technique, lines, and confidence!💃
  • Give 🦋freedom to your dance
  • Learn at your own pace! 📅 Take class anywhere, anytime!
  • ♾️Unlimited access to classes
  • Discounted private coaching and personal feedback sessions available!👏
Discounts & special offers! 💋

When purchasing this course...

Make sure to sign up to receive emails from Zouk Babes if you want access to:
✔️Any future updates made to THIS course
✔️Reminders to hold you accountable and help you stay on track
✔️Discounts
✔️Early bird pricing on other online courses
✔️Exclusive offers
✔️Early notifications on announcements of new classes, new experiences, new merch and more...

What's Included?

Getting Started!



Things to know
    Preview

    Warm up Drills

    Intro
      Preview
      Warm Up Drills
      • 29 mins
      • 587 MB

      Week 1

      Week 1, let's have some fun!
        Preview
        Training 1.1
        • 25 mins
        • 453 MB
        Training 1.2
        • 22 mins
        • 449 MB

        Week 2

        Week 2, here's what we'll do!
          Preview
          Training 2.1
          • 30 mins
          • 563 MB
          Training 2.2
          • 26 mins
          • 549 MB

          Week 3

          Week 3, time to succeed!
            Preview
            Footwork Warm Up (Short)
            • 19 mins
            • 300 MB
            Base Drill (Short)
            • 9 mins
            • 166 MB
            Training 3.1
            • 17 mins
            • 344 MB
            Training 3.2
            • 24 mins
            • 464 MB

            Week 4

            Week 4, here's some more!
              Preview
              Training 4.1
              • 17 mins
              • 293 MB
              Training 4.2
              • 23 mins
              • 360 MB

              Week 5

              Week 5, Babes let's thrive!
                Training 5.1
                • 19 mins
                • 390 MB
                Training 5.2
                • 21 mins
                • 419 MB

                Week 6

                Week 6, get your fix!
                  Training 6.1
                  • 20 mins
                  • 422 MB
                  Training 6.2
                  • 18 mins
                  • 372 MB

                  Help me, help you!

                  I would love to hear about your experience in this course! 💖 Please take 60 seconds to complete this 7 to 9 questions survey! (2 optional questions and can be anonymous)

                  CLICK HERE ...

                  if you want to help Christina improve Zouk Babes 🔝 and receive a coupon for future products! 💯
                  🤩Once you complete the course🥰
                    We believe so strongly in Zouk Babe’s positive results and structured ability to improve your dancing. After giving it your best and completing the course, if you are not satisfied within 45 days, we will offer a resolution to your satisfaction or your money back.