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Zouk Babes/Head Movements I
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Head Movements I

Dive deep into one of the most unique aspects of Brazilian Zouk: Head Movements!
In this course we will dive deep into the fundamentals of head movements. We will begin by understanding the body from toe to head. Throughout the course, we will focus on preparing your body for head movements, stationary head motion, travelling head movements, fluidity in the body, injury prevention, frame, strengthening/ keeping alignment, balance, finding axis in "frango assado" or "roast", and much more!

This class is recommended for those who wish to take Head Movements II and III which will be released after this course. 

Recommended level of body awareness: Intermediate to Advanced

Want to become more comfortable with head movements?

It's time to understand the freedom of this motion and organize the movement into your own body!

You will become more clear about where the movement comes from and how to prepare your body for these movements.

When do we start and can I get feedback?

This course is a total of 4 weeks (1 class per week). Classes will be posted weekly beginning September 15th but you can join and receive access to the material at any time!

After the first 4 weeks you will be able to participate in a LIVE Q&A via Zoom for all students to ask questions and receive feedback!

It is recommended to take the Body Mechanics course if you are beginner to Intermediate level. You will receive a special one time offer of 15% off when you purchase this course.

If you wish for additional feedback I have discounted packages for all Dive Deep Followers Technique students. You will also be offered a one time discount of 15% off private feedback sessions at checkout!

Dive Deep Followers Technique Courses

🤩Each program is specifically designed for you to dive deep into the topic you choose

💪I strongly believe repetition is important to retain information, build muscle memory, and gain body awareness. With that, I will guide you through proven drills and exercises that I developed for you to understand how to train your Zouk body! These exercises are what I trained myself and my students to get results!

😎Each program is approximately 4 to 6 weeks of pre-recorded video class material (see course contents below). Each weeks video lesson simulates an actual 60 - 75 minute in person class with me! 
See testimonials from previous courses

💜Dive Deep into Brazilian Zouk Head Movements with Christina Montoya

💃Improve body awareness, balance, technique, lines, and confidence!
🦋Give more freedom to your dance
📅Learn at your own pace! Take class anywhere, anytime!
♾️Unlimited access to classes
👏Discounted private coaching and personal feedback sessions available!
Discounts & Special Offers! 💋

When purchasing this course...

Make sure to sign up to receive emails from Zouk Babes if you want access to:
✔️Any future updates made to THIS course
✔️Reminders to hold you accountable and help you stay on track
✔️Discounts
✔️Early bird pricing on other online courses
✔️Exclusive offers
✔️Early notifications on announcements of new classes, new experiences, new merch and more...

Contents

Getting Started!

Things to know
    Preview

    Week 1

    Week 1, let's have some fun!
      Preview
      Training 1.1
      • 37 mins
      • 886 MB
      Training 1.2
      • 40 mins
      • 941 MB
      Bonus: Breath & Core Work!
      • 2 mins
      • 144 MB

      Week 2

      Week 2, here's what we'll do!
        Preview
        Warm Up!
        • 16 mins
        • 341 MB
        Training 2.1
        • 16 mins
        • 304 MB
        Training 2.2
        • 19 mins
        • 416 MB

        Week 3

        Week 3, time to succeed!
          Preview
          Warm up #3.mp4
          • 21 mins
          • 558 MB
          Training 3.1
          • 30 mins
          • 737 MB
          Training 3.2
          • 23 mins
          • 571 MB

          Week 4

          Week 4, here's some more!
            Preview
            Training 4.1
            • 26 mins
            • 565 MB
            Training 4.2
            • 22 mins
            • 499 MB

            Week 5

            Week 5, Babes let's thrive!
              Preview
              Warm up #4
              • 25 mins
              • 580 MB
              Training 5.1
              • 24 mins
              • 526 MB
              Training 5.2
              • 22 mins
              • 908 MB

              BONUS! Head Movement I Practice Choreo

              Bonus: Practice Choreo
              • 15 mins
              • 385 MB

              FREE LIVE Q&A OCT 17

              Live Q&A Information
                Live Q&A Recording
                • 49 mins
                • 238 MB

                Help me, help you!

                🤩Once you complete the course🥰
                  We believe so strongly in Zouk Babe’s positive results and structured ability to improve your dancing. After giving it your best and completing the course, if you are not satisfied within 30 days, we will offer a resolution to your satisfaction or your money back.