Getting Started!

• Things to know

Warm up Drills

• Intro

• Warm Up Drills9

Week 1

• Week 1, let's have some fun!

• Training 1.1

• Training 1.2

Week 2

• Week 2, here's what we'll do!

• Training 2.1

• Training 2.2

Week 3

• Week 3, time to succeed!

• Footwork Warm Up (Short)

• Base Drill (Short)

• Training 3.1

• Training 3.2

Week 4

• Week 4, here's some more!

• Training 4.1

• Training 4.2

Week 5

• Week 5, Babes let's thrive!

• Training 5.1

• Training 5.2

Week 6

• Week 6, get your fix!

• Training 6.1

• Training 6.2

Help me, help you!

• 🤩Once you complete the course🥰