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Body Mechanics
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Body Mechanics Training Description
Getting Started!
Things to know
Warm Up & Cool Down
Intro
Stretching Part 1
1
Alignment
Stretching Part 2
Week 1
Week 1, let's have some fun!
Training 1.1
2
Training 1.2
Training 1.3
Week 2
Week 2, here's what we'll do!
Training 2.1
Training 2.2
Week 3
Week 3, time to succeed!
Training 3.1
Training 3.2
Week 4
Week 4, here's some more!
Training 4.1
Training 4.2
Week 5
Week 5, Babes let's thrive!
Training 5.1
2
Training 5.2
Week 6
Week 6, get your fix!
Super Warm Up
Training 6.1
Training 6.2
1
Help me, help you!
🤩Once you complete the course🥰
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