Hey loves,

This first week will likely take a bit longer to get through material because I am introducing the drills we will work with every week! 

Repetition is key to building muscle memory and really beginning to understand how your body is working! 
Once you get a hang of the drills it will take less time to get through the warm-up! 

The first week is approximately 75 minutes of video material but could take a bit longer depending on how much time you need to pause at the indicated cues. Remember it is self paced so it is ok to take your time!

YAY! Let's get started! Time to dive deep!