Hello there! 

I hope you enjoyed exploring your movement in the first week! Here in the second week, please begin with the explained warm up video.

Next week I will have a shortened version of the same warm up video to help you get through the warm ups faster. For the second week many bits and pieces I taught could be new information so it is better to hear it more than one time to get more details.

 Repetition is important! 😀 Enjoy!