Week 4, here's some more!

Hey babes!!!! 

We are on week #4! Last week I realized I forgot to add the new part to the warm ups 🙈 (sorry) hehe! So this week start with the new warm up video posted under week #3 (Warm up #3). Next week we will have another drill added for the warm ups! 👏

I like to use repetition because how else are you supposed to get better?! 🤷 Each time there is something to work on or something new to discover! So when you become more comfortable with the warm ups you can begin to explore in new ways! 🤩 Anyways, after the warm up, hit the trainings for this week! Ready for the challenge?! Let's dive deep! 💋

Head Movements I

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Getting Started!

  • Things to know

Week 1

  • Week 1, let's have some fun!
  • Training 1.1
  • Training 1.2
  • Bonus: Breath & Core Work!

Week 2

  • Week 2, here's what we'll do!
  • Warm Up!
  • Training 2.12
  • Training 2.22

Week 3

  • Week 3, time to succeed!
  • Warm up #3.mp4
  • Training 3.1
  • Training 3.2

Week 4

  • Week 4, here's some more!
  • Training 4.1
  • Training 4.2

Week 5

  • Week 5, Babes let's thrive!
  • Warm up #4
  • Training 5.1
  • Training 5.2

BONUS! Head Movement I Practice Choreo

  • Bonus: Practice Choreo

FREE LIVE Q&A OCT 17

  • Live Q&A Information
  • Live Q&A Recording

Help me, help you!

  • 🤩Once you complete the course🥰