Body Mechanics
- Buy now
- Learn more
- Body Mechanics Training Description
Getting Started!

Things to know
Warm Up & Cool Down

Intro
Stretching Part 1
Alignment
Stretching Part 2
Week 1

Week 1, let's have some fun!
Training 1.1
Training 1.2
Training 1.3
Week 2

Week 2, here's what we'll do!
Training 2.1
Training 2.2
Week 3

Week 3, time to succeed!
Training 3.1
Training 3.2
Week 4

Week 4, here's some more!
Training 4.1
Training 4.2
Week 5

Week 5, Babes let's thrive!
Training 5.1
Training 5.2
Week 6

Week 6, get your fix!
Super Warm Up
Training 6.1
Training 6.2
Help me, help you!

🤩Once you complete the course🥰
Live Q&A

Zoom Link
Live Q&A Recording

Products
Course
Section

Section

Body Mechanics
- Buy now
- Learn more
- Body Mechanics Training Description
Getting Started!
- Things to know
Warm Up & Cool Down
- Intro
- Stretching Part 1
- Alignment
- Stretching Part 2
Week 1
- Week 1, let's have some fun!
- Training 1.1
- Training 1.2
- Training 1.3
Week 2
- Week 2, here's what we'll do!
- Training 2.1
- Training 2.2
Week 3
- Week 3, time to succeed!
- Training 3.1
- Training 3.2
Week 4
- Week 4, here's some more!
- Training 4.1
- Training 4.2
Week 5
- Week 5, Babes let's thrive!
- Training 5.1
- Training 5.2
Week 6
- Week 6, get your fix!
- Super Warm Up
- Training 6.1
- Training 6.2
Help me, help you!
- 🤩Once you complete the course🥰
Live Q&A
- Zoom Link
- Live Q&A Recording

1 Lesson

Body Mechanics Training Description