It is WEEK 5 BABY! Now we will be applying all the things we have understood about body alignment, isolations, and creating possibilities! This week we will continue to work with circular chest movements and add in many variations of how we can turn all while keeping the flow!

Keep in mind this program is designed to guide you in discovering your body and how it moves, how you can create many possibilities, and challenge yourself to be as smooth and delicious as possible in your movements! So there is no one size fits all here. I want you to explore the material I have given and see how it fits YOU!