Hello Babes!!

Welcome to the Dive Deep Followers Technique Body Mechanics program! I am so excited to teach you everything I know and put it into practice together! I want to say thank you for being a part of this program and trusting me to teach you! Some of you have returned from the previous Footwork Fundamentals course and some of you are completely new! If you have questions about the material feel free to reach out! I want to make this program as understandable and productive as possible! If it is something that requires a bit more personal feedback and coaching I will let you know and we can always schedule a personal feedback session!

So, let's begin with the Stretching Part 1 video followed by the alignment video. The Stretching Part 2 video is additional stretching for splits/ back that you can do after you body is warm. I recommend you do the Stretching Part 2 video after the class, or anytime after your body is warm!