OMGosh! It's our "last" week together working through the Head Movements I course! Thank you so much for allowing me to be a part of your journey! I am super honored that you are here and that I can create these classes for you!

So let's get down to business! Let's begin with Warm up #4 to get that repetition in and continue to progress in these movements! You will want to be warm because we will be working on "frango assado" in the trainings! Woot woot!

OH! 2 quick IMPORTANT things! 

1. Don't forget the FREE LIVE Q&A is THIS SATURDAY! I hope you will be joining us! Get your questions answered, live feedback, or just come to chill with us!!

2. I AM ADDING ANOTHER VIDEO AS A BONUS.... I just couldn't help myself! You guys will see it later this week! YAY! 

Alright now get your ass to class! 

XOXO, 
Christina